TAKE A BREATH RETREAT

Why Take a BREAK When We Can Take a BREATH?

Join us, Marcelo Bronstein and Karina Zilberman, in Costa Rica to pause and to be immersed in a holistic experience of stress reduction and realignment through intentional Jewish Mindfulness practice, healthy eating, nature-conscious walks, soulful music, simple movement exercises, a group environment with personal attention, and a unique Shabbat celebration.

A path where you can discover the connection with yourself, with your feelings, and with the environment.


Who Are These Retreats For?

These retreats are designed for groups of individual seekers and nature lovers, each looking to take a breath after being on the treadmill of life and reconnect with themselves so together we can re-energize our journey toward a more integrated and less fragmented life. No previous meditation, Jewish knowledge, or hiking experience is required.

Why in costa rica?

We are hosting our retreats in Costa Rica because of its unique fauna, vegetation, approach to sustainability, and mindful living and because it is the country where we decided to build our home and base. We strongly believe that in hosting a retreat in a generative nature setting we are providing a beautiful caring, organic framework for something unique to happen at a personal and collective level.

What Will You Participate in?

  • Mindful Walks In Nature

  • River Experiences

  • Wildlife Contemplations

  • Daily Meditation For All Levels

  • Daily Mindfulness Prayer Moments

  • Text Study Sessions & Mindful Discussions

  • Sessions That Will Provide Powerful Tools and Reflective Practices That Will Help You To Thrive

  • Natural Conscious Movement Sessions For All Levels

  • Singing From the Heart Sessions

  • Journaling

  • A Joyful and Contemplative Shabbat in the Jungle

  • Massage Sessions

    What Is Included?

  • Accommodations (All rooms have air conditioners and fans) and Private Bathrooms

  • Personal Chef. Homemade Meals from Local and Organic Produce

  • The Whole Program

  • Concierge Support from Beginning to End

What Is Not Included?

  • Your Round Trip Airfare from Home to Costa Rica

  • Transportation to the retreat location. We will be happy to make arrangements with our trusted network.

  • Personal, Medical, or Travel Insurance

  • Gratuity